Standing Knee Raise
Exercise for thigh, glutes and core muscles
Exercise execution guide
Starting position
Stand up straight with feet shoulder-width apart. Place your hands on your hips.
Execution
With one foot firmly planted on the ground, raise one knee up in front of you until your thigh is parallel with the ground without allowing your hips to twist. Pause and return back to the starting position. Repeat with the opposite leg while remaining in the same spot throughout the duration of all repetitions.