Seated Barbell Shoulder Press

Starting position

Sit down on the bench and unrack the bar using an overhand (pronated) grip, your elbows pointing outward. The bar stands in front of you at chin’s level. This level may vary depending on your shoulders’ flexibility. The gap between your hands should be such that your elbows are forming a 90° angle when your arms are parallel to the floor.

Execution

Squeeze your shoulders while pressing the weight vertically. Stop the movement when your arms are about to be fully outstretched. Then, come back slowly to the starting position.

Equipment required

Main muscles

Secondary muscles