Cable Rope Pushdown
Exercise for triceps
Exercise execution guide
Starting position
Standing in front of the pulley, grasp one end of the rope in each hand in neutral grip.
Execution
Extend your forearms by spreading the ends of the rope slightly apart until your arms are fully extended. In this position, contract your triceps for a moment and then slowly return to the initial position. Keep your elbows close to your body during the whole movement.