Rope Pulldown
Exercise for back and triceps
Exercise execution guide
Starting position
Standing facing the high pulley, knees slightly bent and bust slightly bent forward. Grasp one end of the rope in each hand in a neutral grip.
Execution
Pull the rope up to your hips, letting your arms describe an arc of a circle. Keep your elbows slightly bent and close to your body. At the end of the movement, contract your back by squeezing your shoulders back, then return to the initial position.