Lying Leg Curl
Exercise for hamstrings and calves
Exercise execution guide
Starting position
Lie on your stomach on the "leg curl lying down" machine with the back of your ankles pressed against the footrest. Grasp the handles.
Execution
Leaning firmly on the bench, bend your legs as far as possible. Hold the load for a moment in the high position by contracting your ischial muscles, then slowly return to the low position.