The Antiaging Power of Exercise
Physical activity and exercise have countless benefits for our health; in addition to helping you lose unwanted weight, gain muscle, and boost energy levels, exercise also helps to improve your immune...
How Taking Care of Your Body Boosts Happiness
In Western society, it isn’t uncommon to think of our bodies as separate from our minds. We talk about our “relationship with our body” when discussing body image as if...
Exercise: Can It Help You Manage Stress?
Among the most effective stress prevention management techniques for acute stress is exercise. In this article, we take a look at the different types of stress you might experience, and...
5 Science-Backed Ways to Boost Your Immune System
Want a magic pill to boost your immune system in the long run? We have news for you – there is no such thing as a magic pill that will...
How fitness and good nutrition have a profound impact on your health
You only live once. The body you’re in right now is the body that will carry you through life - it is your vessel. Yet so many people are destroying...