Push Ups
Exercise for chest, triceps, deltoids and biceps
Exercise execution guide
Starting position
Face down, arms outstretched, hands wide apart, resting on the floor and aligned with your pectoral muscles. Legs stretched and face pointed towards the ground.
Execution
Slowly bend your arms, letting your chest come closer to the ground, until your elbows form a 90 degrees angle. Then return to the starting position by pushing on your hands.