Dumbbell Step Up
Exercise for thigh, glutes, calves and core muscles
Exercise execution guide
Starting position
Stand up tall in front of the step with dumbbells in each hand at your sides.
Execution
Keeping your chest tall and core engaged, step one foot up onto the step and place your whole foot flat on the step. Step the other foot up onto the step. Step back and down off of the step with the second foot you brought up, then step down with the first foot. Repeat with the opposite side.